Plant-based diet: Nuts, seeds, and legumes can help get you there – Harvard Health

If you're switching to a plant-based diet -- don't forget to add nuts, seeds, & legumes:

  • Plant-based diet: Nuts, seeds, and legumes can help get you there
  • It’s hard to sort out the differences between nuts, seeds, and legumes.
  • Incorporate nuts, seeds, and legumes into foods you already enjoy and know how to cook.

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@HarvardHealth: “If you’re switching to a plant-based diet — don’t forget to add nuts, seeds, & legumes:”


Eating nuts, seeds, and legumes (such as beans) supports the plant-based diet thought to be healthy in a variety of ways. Nuts and seeds are rich in healthy…


Plant-based diet: Nuts, seeds, and legumes can help get you there – Harvard Health