BBC Radio 4

  • When struggling with a big decision, is the best plan to get away from it all and take a long walk?
  • Theresa May has revealed her final decision to call for a snap General Election was taken whilst on a walking holiday in Wales with her husband.

Julia Bradbury says you can change your thoughts by changing your walk

@JuliaBradbury: Why does walking help you make important decisions & how does it help your mental health? #walk30 #mentalhealth

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When struggling with a big decision, is the best plan to get away from it all and take a long walk?

Theresa May has revealed her final decision to call for a snap General Election was taken whilst on a walking holiday in Wales with her husband.

Julia Bradbury is the presenter of Britain’s Best Walks on ITV, she says walking can change how your mind works.

(image: Theresa and Philip May credit: Getty images)

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